A mobile application that attempts to bring down stress levels of a busy person by bringing an understanding that healthy living begins with incorporating small changes. But what are these small changes? “Ken” – a smartphone application provides a list of such small changes as built in reminders that encourage the user to engage in simple and healthy activities like closing eyes and stretching while working, drinking water, keeping healthy snacks etc. The application also provides relevant podcasts for the user based on their stress profile. This stress profile is created as per user’s interaction with the application including setting the mood and updating any life changes they might be going through. While mood and life changes define how stressed the user is, choosing to be reminded about small healthy activities brings down the stress level in a weekly graph that user can view over the application website.